Beat Blue Monday

What is Blue Monday?

Blue Monday, typically the third Monday of January, has been suggested as the most depressing day of the year, according to Cliff Arnall, former tutor at the Centre for Lifelong Learning.

Top Tips

If you’re looking for some motivation to kick start the year, why not try some our top tips below…

Depression is a daily struggle, and we know that those feelings aren’t dictated by the date, if you need help with mental illness, you can find advice and information on the Mind website.


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