November is Men’s Health Awareness Month dedicated to bringing awareness to a wide range of men’s health issues. During Movember, men are encouraged to grow a moustache to raise money for men’s health charities.
Men tend to be more reluctant to seek help or treatment and, statistically, have a shorter life expectancy compared to women. But it need not be that way. Find the full collection on our catalogue. You can also find eBooks and eAudiobooks on a dedicated bookshelf with our free provider, BorrowBox.
See below for six titles, taken from our larger list, offering a wide range of information, advice and inspiration to encourage healthier, happier and longer lives.
How to Survive the End of the World by Aaron Gillies
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That’s what having anxiety is like – and How to Survive the End of the Worldis here to help. Or at least make you feel like you’re not so alone.
From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back – whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.
Feel Better in 5: Your daily plan to kick-start great health by Rangan Chatterjee
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Inspire: Life Lessons from the Wilderness by Ben Fogle
Writing during the unprecedented period of the coronavirus pandemic and drawing on a wealth of personal stories, Ben reflects on the significance of nature to all our lives and shows us how we can benefit from living a little more wild.
Drawing on his greatest adventures, he shares what his time spent in the wilderness has taught him about life. Ranging across seas, icecaps, jungles and deserts, Ben’s stories are filled with wonder and struggle, with animals, adventure, wilderness, friendships, unexpected acts of kindness and heroism, and are bursting with inspiration directly from nature. Ben’s epic stories reveal a new side to his adventures and show how everyone can find meaning in the wilderness, even if it’s just outside their front door.
Full of exciting adventures and practical guidance, this primer on positivity is a story about overcoming obstacles, surpassing your expectations and inspiring your journey of adventure.
How to Grow Old: A middle-aged man moaning by John Bishop
Whether he likes it or not, John is getting older. His hair is greying, it’s getting that much harder to stay fit, and the potential to become something of an embarrassment is ever increasing.
But hope is not lost.
How to Grow Old is John’s offering to the world. With sage advice on how to avoid the common pitfalls of age, intimate confessions and spit-your-dentures-out hilarious commentary on his own advancing years, this is his observational comic writing at its very best. If you were concerned about how not to be boring or how to get rid of your should-be-old-enough-to-manage kids, this the book has the answers.
Man Up, Man Down: standing up to suicide by Paul McGregor
What does it do to you when someone you love tries to end their life?
Paul McGregor’s dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that’s what people thought. A few months later, the battle continued. And on the 4th March 2009, Paul’s dad ended his life.
You’re a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you’re coping, but you spend every moment you have alone an emotional wreck. Wishing he was still here. You chase money, status, success all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life.
Man Up, Man Down is Paul’s tale of recovery. Taking off that mask and being able to answer the questions that surrounded his dad’s suicide. If you’ve ever lost somebody to suicide, this book is for you.
Testosterone: The Story of the Hormone that Dominates and Divides Us
Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behaviour of the sexes apart and how understanding the science behind this hormone is empowering for all.
It’s November, and that means it’s time for a new Author of the Month. This month we are celebrating the late, Hilary Mantel.
Hilary Mantel was an award winning author who won several literary accolades in her lifetime. She was the first female author to win The Booker Prize twice. The Wolf Hall trilogy has sold more than 5 million copies and has been translated into 41 different languages.
Find Mantel’s collection of novels on our catalogue.
Our author of the month for October is the brilliant Dorothy Koomson.
Born in 1971, Dorothy Koomson is a bestselling author of adult fiction books with over 2 million books sold. She has earned her title ‘The Queen of the Big Reveal’ with her nail-biting psychological thrillers, which pack an emotionally devastating punch.
Dorothy Koomson has been a strong advocate for Black authors to write the stories they want to tell without compromising their vision.
Try her latest novel ‘My Other Husband’ which critics are calling one of her best yet. This expertly crafted novel is full of twists and turns sure to keep you on the edge of your seat.
Do they know what small things they can do to help?
Take part in our climate change worksheet activity. There are tick box questions, spaces to write their thoughts, ideas of how they can do their bit and they can also make a pledge. If they hand in their pledge to the library they will receive a cress seed prize! Just ask at your local, Hampshire library from 26 September – 12 November.
Reading is a great way to learn at your own pace. Whether you’re dipping your toe into something for the first time, or brushing up on an old skill, it’s never too late to learn something new. There are all sorts of guides waiting for you at your local library and checking out a beginner’s book is a great way to discover if a new hobby is for you or not. Check out these five step-by-step guides to start your journey.
Macramé has seen a massive resurgence in the last couple of years and fills Pinterest boards across the world. Always wanted to give it a go but not sure where to start? Look no further. Learn all the basic macramé knots with the knot tutorial library so you can get started on your favourite projects straight away. Want to craft a hanging plant holder or a stunning statement arch for the garden or a doorway? This book includes on-trend macramé projects for inside and outside the home. Choose from an assortment of projects with easy and more advanced versions so you can develop your skills as you go.
Highly regarded gardener, Carol Klein, has collaborated with the Royal Horticultural Society to create an easy-to-follow, practical and inspiring beginner’s guide to everything you need to know to grow fruit, vegetables, salads, and herbs all year round. With an environmentally friendly approach, Carol gives all the advice you need to succeed. From preparing a plot, planning what to plant, and how to grow any one of the 80 featured food plants, this is a book to help you any time of year, whatever your experience.
Let’s face it, DIY is hard. It’s a skillset all of us need but few of us master and, with all the different online tutorials, it’s impossible to know the best way to get that much needed work done. This official handbook from the founder of a 2-million-member strong online community offers tried and tested advice and all the inspiration you need to re-decorate rooms and homes of all sizes, no matter how big or small your budget. No more scrolling through YouTube tutorials – phew!
Crochet can be a lifelong skill perfect for making inexpensive personalised gifts for friends and family alike. With pictures, diagrams, and step-by-step guides to 40 essential crochet techniques and 12 simple beginner projects, you can dive straight in with this skill-building book by renowned crochet designer Tracey Todhunter.
Fall in love with cooking again by learning a few new healthy recipes that won’t take hours of preparation. Joe’s 30-Minute Meals is packed with everyday healthy dishes that you’ll want to make, time and time again. With chapters simply organised by main ingredient, it’s easy to find a dish you can’t wait to get started on.
There’s more to explore
Not found what you’re looking for? Hampshire Libraries has all sorts of books to help you learn a new skill, just search for your topic in our online catalogue to get started. Or if you learn better with tuition, check out our Learning in Libraries courses, many of them are free!
The Jubilee weekend celebrations and Commonwealth Games may be over, but you can still take part in the Big Jubilee Read in Hampshire libraries. The Big Jubilee Read features 70 titles, all of which have been written by authors from Commonwealth countries, from Australia to Nigeria, published throughout Her Majesty The Queen’s reign.
We have chosen a recommended read from each decade to get you started, for the full list of books please visit the website. Which will you read first? Drop us a comment below and let us know.
A tale of a dysfunctional family set in post-colonial Trinidad. Mr Biswas is determined to achieve independence, and so he begins his struggle to buy a home of his own, finding one unsuitable home to another. A dark comedy packed with conflict with his in laws. Join Mr Biswas on his determined journey, battling through life.
The Arrow of God is the third volume of Achebe’s African trilogy, following Things Fall Apart and No Longer At Ease. A story of a tribe with different customs and rituals, battling through the ideas of tradition and change. The chief priest of the god Ulu is starting to lose his authority. Is his village under threat?
A collection of stories following Rose as she finds her way in life, away from her overbearing stepmother. Born in poverty in the back streets of a small Canadian town, Rose journeys through life from winning a scholarship to getting married. Written by Alice Munro, Winner of the Nobel Prize in Literature.
A tale set in 1956 in post-war England in the great English house Darlington Hall. The ageing butler Stevens, heads out on what he thinks is a relaxing holiday to the West Country. This takes him deep into the countryside and his past. But he may find love along his way.
With themes of friendship love and war, this book follows three families across three generations and one brown mouse. A tale of two unlikely wartime friends, Archie Jones and Samad Iqbal. This book highlights Britain’s relationship with immigrants from the British Commonwealth, set in multicultural London between the mid-1970s to the late 1990s.
Set in London in the 1800s, we follow William Thornhill as he makes the biggest mistake of his life. Happily married to his childhood sweetheart Sal, will William’s family have to pay for his mistake? William’s sentence is to be shipped off to New South Wales for good. Although he doesn’t know it yet, he will soon have to make the most difficult decision of his life.
Set in Sri Lanka at the end of the Civil War, we follow Krishan on his way north from Colombo into the Northern Province for a funeral. His journey follows an island devastated by violence. With themes of loss and longing, this story is a memorial for the missing and the dead.
To borrow books from the Big Jubilee Read, please visit your local library in Hampshire. You can also reserve these titles online for £1 per book. We have also chosen 22 of the titles as additions to our extensive Reading Groups Sets – if you belong to a Reading Group you can borrow these by signing up for a special Reading Group membership in your local library. Some of the titles are also available as eBooks and eAudiobooks, which can be borrowed for free through the BorrowBox app.
Margaret Atwood is our author of the month for September. Born in 1939, this well-loved Canadian novelist, poet and essayist has won two Booker prizes and been shortlisted for three more, making her one of only four authors to have won twice!
She has become associated with the rights of women and girls all over the world. The iconic red dress of the Handmaid’s Tale has become a symbol of protest against attacks on women’s rights.
Margaret Atwood is a great read for those looking for strong female characters, uncomfortably plausible dystopias and razor-sharp wit and satire. Her novels have had enduring popularity and raise questions as relevant now as when they were written.
Haruki Murakami was born in 1949 to middle class parents in Kyoto, the cultural capital of Japan. However, at an early age the family moved to the bustling port town of Kobe, where a young Murakami was exposed to American culture through books, movies and jazz music. Murakami studied drama at Waseba University in Tokyo, where he expanded his reading and developed a taste for Western writers such as Jack Kerouac, Franz Kafka and Kurt Vonnegut. After completing his studies, Murakami and his wife Yoko opened a coffee house and jazz club in Tokyo called the ‘Peter Cat’. Murakami began to write during this time, publishing his first novelHear the Wind Singin 1979 at the age of 29. This debut novel would win the well-respected Gunzo Prize for New Writers (1979) and convince Murakami to continue writing.
Murakami’s writing does not sit easily within the cannon of Japanese literature, and for much of his career he has been seen as an outsider due to the American influences in his novels. Murakami’s novels are generally seen as examples of magical realism. However, the plot and style of his novels are eclectic at best and defy all attempts at categorisation. Murakami has characterised himself as a conduit from his own subconscious to that of the reader, expressed through his dreamlike and often experimental prose. Common themes in his work include cats, baseball, jazz, classical music and the Beatles.
Following on from Hear the Wind Sing (1979) Murakami would complete a trilogy of works with A Wild Sheep Chase (1982). The novel was successful in Japan and received critical praise from Western reviewers. However, Norwegian Wood (1987) was the novel which would bring Murakami to his widest audience yet. It became a sensation in Japan and then abroad (in 1989), selling more than 1 million copies in the first 7 days of its release and 3.5 million in its first year. Murakami has been a household name in Japan since, with fans going to great lengths to meet the famously reclusive author.
Awards and Accolades
Some of Murakami’s most notable works include The Wind-Up Bird Chronicle (1995) which won the Yomiuri Literary Award and Kafka on the Shore (2002) which received a World Fantasy Award for its English translation in 2006. Murakami has also received a Hans Christian Anderson Award (2016) and an America Award in Literature (2018) for lifetime achievement in writing. Notable exceptions to this trend include Murakami’s three volume novel 1Q84 (2009-2010) which has been voted one of the greatest novels of the last 30 years in Japan but received poor reviews with Western critics and fans. For first time readers A Wild Sheep Chase or Norwegian Wood are a great place to start, while Murakami’s short story collections are interesting and challenging in shorter manageable chunks.
The UEFA European Women’s Championship’s are well underway and this tournament will go down in history for breaking many records. The Lionesses have been front and centre of these achievements, securing the competition’s biggest win, a record they had set themselves by beating Scotland 6-0 to open the 2017 group stage. Along with total goals scored, most goals in a half and most goals scored in a group stage this has truly been a historic campaign for women’s football, now more so than ever after their brilliant 2-1 win over Spain in extra time.
The fans have played their part too. The record crowd at Old Trafford that watched England defeat Austria surpassed the previous record by more than 27,000 spectators. An attendance 68,871 smashed the previous record of the 41,301 fans attending the 2013 final between Germany and Norway in Solna, Sweden. The new benchmark looks set to go on 31 July, with the Wembley final already sold out.
With women’s football and women’s sport in general receiving additional coverage and interest, the National Literacy Trust have put together a reading list which showcases the best of what your library has to offer with a collection which focuses on sport and amazing stories from popular sporting figures. Take a look and see how many you can read – maybe you can break some of your own reading records along the way.
Jaz Santos vs. the world by Priscilla Mante The first in a new series about a group of unlikely friends who come together to make their own girls’ football team, proving to everyone that they should be taken seriously.
Marta : from the playground to the pitch by Charlotte Browne Marta is the best footballer in the history of the women’s game. The Brazilian has jaw-dropping flair and skill. She has scored more World Cup goals than any other player, and has won FIFA World Player of the Year six times. But pure talent alone was never enough – this book tells the story of how Marta chased her dreams with determination and a never-give-up attitude, to earn the right to be called the best player ever.
Our beautiful game by Lou Kuenzler A hundred years before the Lionesses, Lily Parr, Alice Woods and their teammates were proudly playing their beloved, exciting and skilful game. As men were sent to fight in the war, women and girls took their place in munitions factories. Football became a favourite pastime and, before long, they were creating all-female sides and playing public matches to sell-out crowds, overshadowing men’s football. Despite drawing crowds of 50,000, women’s football was outlawed by the Football Association in 1921, who deemed it ‘unsuitable for females’. This is the incredible story of these amazing women.
Rocky by Tom Palmer A struggling student and brilliant footballer, Rocky Race is many things, but to most people she’s just Roy Race’s little sister. It’s not much fun, especially as Melchester Rovers head to the League Cup Final. Rocky’s sick of everyone knowing her through Roy, she’s had enough of school, and she’s even started having panic attacks. Now it’s up to Rocky to find her own way – as a person and a player – and she’s going to need all her grit and determination to do it…