Movember & Men’s Health

November is Men’s Health Awareness Month dedicated to bringing awareness to a wide range of men’s health issues. During Movember, men are encouraged to grow a moustache to raise money for men’s health charities.

Men tend to be more reluctant to seek help or treatment and, statistically, have a shorter life expectancy compared to women. But it need not be that way. Find the full collection on our catalogue. You can also find eBooks and eAudiobooks on a dedicated bookshelf with our free provider, BorrowBox.

See below for six titles, taken from our larger list, offering a wide range of information, advice and inspiration to encourage healthier, happier and longer lives.

How to Survive the End of the World by Aaron Gillies

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That’s what having anxiety is like – and How to Survive the End of the World is here to help. Or at least make you feel like you’re not so alone.

From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back – whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.

Feel Better in 5: Your daily plan to kick-start great health by Rangan Chatterjee

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Inspire: Life Lessons from the Wilderness by Ben Fogle

Writing during the unprecedented period of the coronavirus pandemic and drawing on a wealth of personal stories, Ben reflects on the significance of nature to all our lives and shows us how we can benefit from living a little more wild.

Drawing on his greatest adventures, he shares what his time spent in the wilderness has taught him about life. Ranging across seas, icecaps, jungles and deserts, Ben’s stories are filled with wonder and struggle, with animals, adventure, wilderness, friendships, unexpected acts of kindness and heroism, and are bursting with inspiration directly from nature. Ben’s epic stories reveal a new side to his adventures and show how everyone can find meaning in the wilderness, even if it’s just outside their front door.

Full of exciting adventures and practical guidance, this primer on positivity is a story about overcoming obstacles, surpassing your expectations and inspiring your journey of adventure.

How to Grow Old: A middle-aged man moaning by John Bishop

Whether he likes it or not, John is getting older. His hair is greying, it’s getting that much harder to stay fit, and the potential to become something of an embarrassment is ever increasing.

But hope is not lost.

How to Grow Old is John’s offering to the world. With sage advice on how to avoid the common pitfalls of age, intimate confessions and spit-your-dentures-out hilarious commentary on his own advancing years, this is his observational comic writing at its very best. If you were concerned about how not to be boring or how to get rid of your should-be-old-enough-to-manage kids, this the book has the answers.

Man Up, Man Down: standing up to suicide by Paul McGregor

What does it do to you when someone you love tries to end their life?

Paul McGregor’s dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that’s what people thought. A few months later, the battle continued. And on the 4th March 2009, Paul’s dad ended his life.

You’re a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you’re coping, but you spend every moment you have alone an emotional wreck. Wishing he was still here. You chase money, status, success all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life.

Man Up, Man Down is Paul’s tale of recovery. Taking off that mask and being able to answer the questions that surrounded his dad’s suicide. If you’ve ever lost somebody to suicide, this book is for you.

Testosterone: The Story of the Hormone that Dominates and Divides Us

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behaviour of the sexes apart and how understanding the science behind this hormone is empowering for all.

Behind the bookshelves with an Area Manager

We caught up with one of Hampshire Libraries Area Managers, Liz, to find out how she came to work with the libraries, her time as a children’s librarian, and her top picks for younger readers.

How did you come to work at Hampshire Libraries?

I’ve always worked in libraries. When I left school, I started working in the libraries in Hull. I went off to university but came back to working in libraries in North Yorkshire after. I came to Hampshire as a Children’s Librarian in Fareham. That was a brilliant thing to do because it’s all about getting the right book to the right child at the right time. It really shaped my way of working. I’m an Area Manager now, so I manage an operational team, keeping the libraries open and developing services, but I think I’ll always be a Children’s Librarian by trade. As a Children’s Librarian, you have to be quite comfortable in front of large groups of children, telling stories in quite extravagant ways. I got to meet so many children’s authors and illustrators as well through book launches and the Wessex Book Fair.

I was so enveloped by children’s books at that time. Parents would come to me with questions like “my child doesn’t really like reading, do you know a book that can help?” or “my child has to go to the dentist soon, are there any books that will help them feel less scared?” and I needed to know those things. Books enable children to articulate what they’re feeling because children don’t always have the language to tell you what they’re thinking. Sometimes it’s easier to talk to somebody through a book than it is to have a direct conversation, especially when children are learning to communicate. Reading develops so much more than literacy and language, it’s empathy and understanding too. Even as an adult reading them, you learn things about the world you didn’t know before. Whether it’s about somebody else’s culture or about being a refugee, they just help you to understand somebody else’s life.

When I was younger, I really struggled to learn to read. I can still remember how humiliating it was because I just couldn’t do it, it was hard. So, I wasn’t really much of a reader when I was a kid, but I think that’s why I really believe it is about getting the right book to the right child at the right time.

Where do you like to read?

I read in bed a lot, but I really enjoy reading on the train. I have family in Yorkshire and if I go to visit them, I like to go by train so I can read and relax. I’ll always take a couple of books with me because I think it’s important to give yourself permission to stop reading something you aren’t enjoying. When we’re younger we have to finish the books that we’re told to read because they’re on the curriculum, and that can make reading feel like a lot of work. But one of the brilliant things about being an adult is that you don’t have to do that.

How do you read?

I usually read in small bits and get through books that way. I don’t tend to listen to audiobooks, I do own an e-reader which is great for reading at night, but I do prefer a physical book.

What do you read?

I’m reading a book called Coasting by Elise Downing and another book about triathlon training. I’m reading a lot of non-fiction lately, but I really like novels and depending on my mood I do love a bit of Chick Lit. I enjoy books with central female characters and books about women’s lives. One novel that really stayed with me was A Single Thread by Tracy Chevalier. I really love the writing of Tracy Chevalier, I think they’re just great stories and her novels can give such an insight into the daily hardships of women from the past. Another author who does that really well is Kate Atkinson, particularly in her book Life After Life. The book is set during the second world war and really impressed on me how difficult it is for us to understand what it must have been like to live through that.

In terms of non-fiction, I really enjoy reading books about endurance sports. Over Christmas, I read Relentless by Alistair Brownlee, the Olympic triathlete. It’s a really interesting book because he talks to lots of different sports champions about their mindset and training, from footballers to darts players. I do triathlons and love cycling so it’s definitely a topic that interests me.

I must admit though, in times of stress where you just need a story to wash over you, a bit of a guilty pleasure of mine is Alan Titchmarsh’s novels. They’re so easy to read and there’s always a happy ending. If you’re feeling a bit anxious about something they’re just a proper escape.

What books would you recommend for children and teenagers?

A lot of my favourite picture books aren’t very new, but I think the sign of a good picture book is that it can really stand the test of time. The Blue Balloon by Mick Inkpen would be my first pick. It’s a very simple story about a magical balloon but the book has fold-out bits and some lovely language. I was reading it to a group of children and afterwards, I heard a boy say “I know what indestructible means” because it was used in the book. He must have only been about three or four years old, but he understood that word and how to use it because it was in the book. To me, that just perfectly illustrated how important picture books really are. Peace At Last by Jill Murphy, it’s a great story about poor Mr Bear trying to find somewhere to sleep but wherever he goes there’s a different noise that keeps him up. Another wonderful book is Winnie the Witch by Valérie Thomas and illustrated by Korky Paul. We had a visit from Korky Paul a few years ago and he saw a Winnie doll that I had made myself. He said he liked it so I made me one which lead to him signing a book for me addressed to “The Witch Maker”. But the book I would always give to a new baby is Dear Zoo which is such a classic.

Another genre I do love is teen fiction or YA. I’ve read so much teen fiction it’s difficult to pick favourites but one I really enjoyed is Beauty by Robin McKinley. It’s a wonderful retelling of the Beauty and the Beast story. Quite different but equally brilliant is Michael Morpurgo’s Private Peaceful which is just such a beautiful book. I had a flick through the last couple of pages earlier and it still brings me to tears. When it didn’t win the Carnegie medal for children’s fiction, I was just so disappointed.

If you like books that are a bit more whimsical, I would really recommend Skellig by David Almond. It’s about a couple of kids who find a man in their shed, but the man has wings so it’s as if he’s an angel or something like that. All of David Almond’s books are set in the Northeast of England so they’re all grounded in the Newcastle and Northumberland area. He has this quite beautiful way of writing that builds the relationships between the characters really strongly. Some of them can be quite gritty so the books have quite a realistic aspect to them as well.

Noughts and Crosses by Malorie Blackman is a must read as well. It was recently turned into a TV series. It shows a different perspective of racism, it’s one of those books that really open your eyes, especially if you’re white.

What books have you loved that might get overlooked?

I really like books about people and their lives. A book I enjoyed reading recently was 12 Birds to Save Your Life by Charlie Corbett. After his mother was diagnosed with a terminal illness and subsequently died, he found a way through his grief by reconnecting with the world through nature and bird songs. It’s more about his experience than about nature so even if birds aren’t your usual subject, you can still really connect with the story. A similar book is the amazing true story by Raynor Winn, The Salt Path. It’s about how she and her husband became homeless just as her husband is diagnosed with a terminal illness. With nowhere else to go, they decided to walk the South West Coast Path. She talks about how it just gave them purpose and time to process what was happening. I actually bought it for my niece last Christmas because, it’s such a wonderful book, I just thought she had to read it.

LGBT+ History Month – February 2022

Hello there! My name is Jordan. I’m currently a Library Assistant at Winchester Library and today I’m guest-writing for the blog to talk to you about LGBT+ History Month.

Throughout February, Hampshire Libraries will be celebrating and spotlighting LGBT+ history and culture, as well as recognising the achievements of LGBT+ pioneers from all fields of life. LGBT+ History Month started in 2005, and is supported by a network of various charities, organisations, and schools.

This year’s theme is ‘Politics in Art’, with the aim of highlighting the importance of art and artistic expression in furthering LGBT+ rights and challenging injustice. It is easy to forget that only a few decades ago, creating art that was outside the norms of society would have been heavily censored and criticised, and continues to be this way for many parts of the world today.

Despite this, there were many bold pioneers. Artists such as Keith Haring generated awareness and activism about AIDs in the 1980s. Poets such as Audre Lorde spoke of gender and sexuality in an era where such topics were not widely accepted.

Art in all its forms has the power to inspire, educate and provoke. There is a rich history of defiantly challenging oppressive attitudes with the power of the written word. However, I feel art also fosters a sense of community. Art draws us together and provides space to see society – and ourselves – reflected in it. Underground zines allowed oppressed LGBT+ communities to communicate and be themselves during the 70’s, 80’s and 90’s. Even today, book clubs allow all types of people to relax and feel safe while talking about their favourite novels.

On a personal level though, art helps us make sense of ourselves and where we fit in. It’s so important for art to reflect everyone in society, and while it hasn’t always been the case, in recent years I’m really proud that a wider range of diverse books are being printed and finding their way into libraries.

For a young teenager exploring their sexuality and finding the strength to come out, to the older person wishing to read about the history they lived through, Hampshire Libraries has a range of books available to read and reserve, either in branch or on BorrowBox, our eBook and eAudiobook service.

We have produced a book list, featuring a range of talent whatever you’re looking for. Below are a couple of my personal selections, but I encourage you to look through the whole list and find the book for you!

To reserve the books below from our catalogue, just click on the book image.

My recommended books are:

  • Pride: The Story of the LGBTQ Equality Movement by Matthew Todd
    Pride documents the milestones in the fight for LGBTQ equality, from the victories of early activists to the passing of legislation barring discrimination, and the gradual acceptance of the LGBTQ community in politics, sport, culture and the media. Rare images and documents cover the seminal moments, events and breakthroughs of the movement, while personal testimonies share the voices of key figures on a broad range of topics. Pride is a unique celebration of LGBTQ culture, an account of the ongoing challenges facing the community, and a testament to the equal rights that have been won for many as a result of the passion and determination of this mass movement.
  • Queer Intentions: A (Personal) Journey Through LGBTQ + Culture by Amelia Abraham
    Combining intrepid journalism with her own personal experience, in Queer Intentions, Amelia Abraham searches for the answers to these urgent challenges, as well as the broader question of what it means to be queer right now. With curiosity, good humour and disarming openness, Amelia takes the reader on a thought-provoking and entertaining journey. Join her as she cries at the first same-sex marriage in Britain, loses herself in the world’s biggest drag convention in L.A., marches at Pride parades across Europe, visits both a transgender model agency and the Anti-Violence Project in New York to understand the extremes of trans life today, parties in the clubs of Turkey’s underground LGBTQ+ scene, and meets a genderless family in progressive Stockholm.

  • On Earth We’re Briefly Gorgeous by Ocean Vuong
    This is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family’s history that began before he was born. It tells of Vietnam, of the lasting impact of war, and of his family’s struggle to forge a new future. It serves as a doorway into parts of Little Dog’s life his mother has never known – episodes of bewilderment, fear and passion – all the while moving closer to an unforgettable revelation.

  • The Whispers by Greg Howard
    Before she disappeared, Riley’s mama used to tell him stories about the Whispers, mysterious creatures with the power to grant wishes.
    Riley wishes for lots of things. He wishes his secret crush Dylan liked him back. He wishes the bumbling detective would stop asking awkward questions. But most of all he wishes his mother would come home . . .
    Four months later, the police are no closer to finding out the truth – and Riley decides to take matters into his own hands.
    But do the Whispers really exist? And what is Riley willing to do to find out?
  • The Henna Wars by Adiba Jaigirdar
    When Nishat comes out to her parents, they say she can be anyone she wants – as long as she isn’t herself. Because Muslim girls aren’t lesbians. Nishat doesn’t want to lose her family, but she also doesn’t want to hide who she is, which only gets harder once Flávia walks into her life.
    Beautiful and charismatic, Flávia takes Nishat’s breath away. But as their lives become tangled, they’re caught up in a rivalry that gets in the way of any feelings they might have for each other.
    Can Nishat find a way to be true to herself… and find love too?

Our top picks for kids to read this summer holiday

We’ve spoken to our team of library experts and come up with nine of our favourite books for children to read this summer holiday, and a great selection to choose from for the Summer Reading Challenge. From dragons stalking library shelves to magical mysteries at a lighthouse – this summer, the real adventures begin between the pages of books!

Where the River Runs Gold, Sita Brahmachari (9-11 years)

Dystopia

In a world where the bees have disappeared, children are the ones who pollinate crops so the nation doesn’t go hungry. Follow Shifa and her brother Themba, as they try to escape from the cruelty of the farm they’re forced to work on. Read on as they hope to build a better life for themselves and inspire a better future for everyone.

Where the River Runs Gold – Sita Brahmachari

The Dragon in the Library, Louie Stowell & Davide Ortu (5-8 years)

Fantasy

Kit’s a kid who prefers getting her feet muddy to picking up a book, but when her keen-reading friends drag her to the library, she discovers a whole world she never knew existed. Join Kit and her friends as they battle to save the library… and the world.

The Dragon in the Library – Louie Stowell & David Ortu

Pages & Co Tilly and the Bookwanderers, Anna James (8-11 years)

Mystery

When eleven year old Tilly’s mum disappeared, she started living above her grandparents’ bookshop. Life above a bookshop is great for a bookworm like Tilly, who loves nothing more than diving into the pages of her favourite stories. Until one day she discovers the characters from the pages walking among the shelves and enlists the likes of Alice in Wonderland and Anne of Green Gables to help solve the mystery of her missing mum.

Pages & Co: Tilly and the Bookwanderers – Anna James

The Bad Luck Lighthouse, Nicki Thornton (9-12 years)

Mystery

Following on from the mystery of the Last Chance Hotel, we join Seth Seppi in a daring adventure as he discovers a bewildering new world of magic. With many questions left unanswered and his nemesis still at large, it’s not long before Seth and his cat Nightshade are embroiled in a new MagiCon case – a murder investigation at an abandoned lighthouse.

The Bad Luck Lighthouse –
Nicki Thornton

Head Kid, David Baddiel (8-12 years)

Comedy

 In this laugh-out-loud story of chaos, practical jokes and wish fulfilment, David Baddiel answers the question of what would happen if the strictest headteacher swapped bodies with the naughtiest kid in school.

Head Kid –
David Baddiel

Kid Normal and the Shadow Machine, Greg James & Chris Smith (7-10 years)

Superhero comedy

Murph Cooper doesn’t have any powers, but that doesn’t stop him from being on the best team of the Heroes’ Alliance. But supervillain Magpie believes that a powerless hero is no hero at all, and builds a gadget to prove it. When Kid Normal enters the Shadow Machine, the world won’t ever be the same.

Kind Normal and the Shadow Machine –
Greg James & Chris Smith

The Boy at the Back of the Class, Onjali Q Rauf (8-11 years)

Fiction

Winner of the Waterstones Children’s Book Prize, The Boy At the Back of the Class follows the story of Ahmet, a strange newcomer to the Year 4 classroom. He sits at the back, doesn’t talk much and, strangest of all, isn’t keen on sweets! But between them, four 9-year-olds have a plan to make Ahmet their friend.

The Boy at the Back of the Class- Onjali Q Rauf

Brightstorm: A Sky-Ship Adventure, Vashti Hardy (9-11 years)

Adventure

When twins Arthur and Maddie hear news that their father has died in a failed expedition to South Polaris, they embark upon a dangerous quest to find answers. Join the twins as they follow in their father’s footsteps and begin a new exploration voyage to discover the truth.

Brightstorm: A Sky-Ship Adventure
Vashti Hardy

The World’s Worst Teachers, David Walliams (7-12 years)

Comedy

If you think your teachers are bad, you should see these guys! These ten tales of terrible teachers will make you realise that the monster at the front of your classroom isn’t so bad after all.

The World’s Worst Teachers –
David Walliams