Spending the last few months learning about health and wellbeing has really changed my perspective on how interconnected our minds and bodies are. For instance, our state of mind directly effects how motivated we are to look after ourselves physically and, in turn, our physical health directly affects our state of mind.
We invite you to seek wellbeing in nature by dipping into our new Naturally Mindful collection of 21 eTitles that explore the benefits of spending time outdoors. This collection will help you find your way as you start to explore the many, myriad ways of relaxing in nature. Whether you’re keen to try Shinrin-yoku, better… Continue reading Digital Naturally Mindful
We invite you to seek wellbeing in nature by dipping into our new Naturally Mindful collection of 12 books that explore the benefits of spending time outdoors. This collection will help you find your way as you start to explore the many, myriad ways of relaxing in nature. Whether you’re keen to try Shinrin-yoku, better… Continue reading Naturally Mindful – Wellbeing with Nature
November 2019 Movember is a campaign aimed at tackling prostate cancer, testicular cancer, mental health and suicide prevention in men. It helps to raise awareness of the importance of getting health checks and to get men talking about their mental health to reduce the stigma. Movember's aim 'BY 2030, WE AIM TO REDUCE THE NUMBER… Continue reading Movember
16 - 22 September 2019 Brook believes that every young person should have equal access to quality relationships and sex education, sexual health services and wellbeing support. Brook Young People, 2019, http://www.brook.org.uk Talking about sex and sexual health can be difficult, and it can be even tougher to get the teenagers to listen without the… Continue reading Sexual Health Week
Men’s Health Week is an annual campaign and takes place from 10-16 June and is run by the Men’s Health Forum. Aimed at raising awareness of men's health, it's also a time to focus a bit extra on breaking the stigma around men, feelings and emotions. This year, the focus is on numbers, and especially the seven numbers… Continue reading Men’s Health Week 2019
Body image issues can affect all of us, disregarding gender or age. This year, the focus of the Mental Health Awareness Week (13 May - 19 May) is on just this - body image. We've put together a booklist of books, for all ages, to help get the conversation started about body image and to see… Continue reading Mental Health Awareness Week 2019
A new year and a fresh start. The perfect excuse to give your patch or garden some extra or overdue attention? While providing a new hobby full of fulfilment, learning and physical exercise in the outdoors, as we shall see it will also produce fresh nutritious produce which we could all do with! Even if you're… Continue reading New Year, New Hobby, Healthy Lifestyle!