The Power of Kindness

The past year has been strange and difficult for most of us. It has been a time of loneliness, isolation and feeling unsure and we had to find new ways of being ‘normal’. Throughout this time the theme of kindness has been constant, with people volunteering to support their communities, donating food or cooking for… Continue reading The Power of Kindness

Mental Health Awareness Week 2020

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from Monday 18 to Sunday 24 May 2020. This year's theme is kindness; a perfect theme to help us improve not just our own mental health, but that of those around us. Why was kindness chosen for this year's theme? Well, this is what Mark Rowland… Continue reading Mental Health Awareness Week 2020