Bedtime Problems

Bedtime can be a stressful experience for all involved. Sharing stories about bedtime can put a child’s mind at ease and make any worries or fears easier to cope with. After all, who doesn’t like a snuggle and a story before they go to sleep?


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Emily Brown and the Thing – Cressida Cowell and Neal Layton

A humorous book with a very positive message about night time fears.
Age: 3+


Magnus and the Night Lion – Sanne Dufft

Magnus is a bold knight during the day but is afraid of the Shadowman at night. Grandma gives him a toy lion to help protect him from his dreams and together they conquer his fears.
Age 5+


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Dinosaur Sleepover – Pamela Duncan Edwards and Deborah Allwright

A young boy who is anxious about staying over at a friend’s house reassures his dinosaur and discovers how much fun a sleepover can be.
Age: 4+


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Five Minutes to Bed! – Richard Dungworth and Sharon Harmer

It’s bedtime but the pirate crew aren’t tired so the Captain gives them jobs to do.
Age: 3+


There’s a Walrus in my Bed – Ciara Flood

It’s Flynn’s first night in his big bed. However there is little sleep involved as a walrus has moved in making life very difficult for everyone!
Age 3+


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Stormy Weather – Debi Gliori

Various animal mothers reassure their babies that, whatever happens in the night, they are safe with them.
Age: 3+


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Goodnight Everyone – Chris Haughton

The sun is going down and everyone is sleepy.  Well, almost everyone.  A lovely gentle bedtime read that may make you feel sleepy, too.
Age: 2+


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Goodnight, Harry – Kim Lewis

Harry the elephant can’t get to sleep and gets very worried and upset. His friends Lulu and Ted come to his rescue and he finally finds sleep.
Age: 2+


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I Don’t Want to Go to Bed – Tony Ross

The little princess doesn’t want to go to bed, but the king and queen are firm and, after several attempts, they succeed. Fun with lots of child appeal.
Age: 4+


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There’s No Such Thing as Monsters! – Steve Smallman and Caroline Pedler

Reassuring look at Little Bear’s night worries, sleeping in his own bedroom. He is scared that monsters are lurking everywhere, but each has a practical explanation.
Age: 3+


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A Hairy, Scary Night – Alex T. Smith

A fresh and humorous approach to coping with fears and phobias which adults and children could enjoy sharing and discussing.
Age: 5+


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Can’t You Sleep, Little Bear? – Martin Waddell and Barbara Firth

Little Bear is afraid of the dark in the back of the cave, so Big Bear brings him a tiny lantern – but to no avail. It is really the dark outside that Little Bear is afraid of. Big Bear takes him out and shows him the moon and Little Bear finally falls asleep.
Age: 3+


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Molly and the Night Monster – Chris Wormell

Reassuring story with beautiful illustrations. About a young girl who hears a noise on the stairs and imagines all sorts of horrible creatures until she discovers that the ‘monster’ is just her mum.
Age: 3+


Confidence

The world can be a scary place for small people.  Reading stories about other children overcoming their fears and becoming confident can help to make the world a bit less frightening.


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The Koala Who Could – Rachel Bright and Jim Field

Sometimes change comes along whether we like it or not . . . but if you let it, change can be the making of you. Kevin the Koala discovers this and more in this delightful picture book.
Age: 3+


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The Lion Inside – Rachel Bright and Jim Field

Being little isn’t always easy.  But when Mouse sets off on a journey to find his roar, he discovers that even the smallest creature can have the heart of a lion.
Age: 3+


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Star Friends – Tracey Corderoy and Alison Edgson

Gentle story about a little alien who is scared of everything, but once he has made a friend, his confidence begins to grow
Age: 3+


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Wibbly Pig’s Silly Big Bear – Mick Inkpen

Simple story about Wibbly Pig’s silly big bear who has loads of things he can’t do, so what is he good for? The answer if lots of things, illustrating that being clever is not all that counts!
Age: 2+


Facing Fears and Phobias

We all feel scared of things sometimes but, when you are very little, scary things can seem HUGE.  Sharing these books might help bring some of those fears down to size.


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The Elephant Who Was Scared – Rachel Elliot

When Little Elephant can’t find his mummy, the jungle seems a scary place. Among the spooky noises and dark shapes, he meets a lost leopard cub. How will the frightened pair find their way home?
Age: 3+


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The Fox in the Dark – Alison Green and Deborah Allwright

Who’s afraid of the fox in the dark?  Rabbit is, so are Duck, Mouse and Lamb.  This amusing bedtime book follows these animals as they come face to face with the fearsome fox.
Age: 3+


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The Black Dog – Levi Pinfold

In this modern fairy tale about the power of fear, a black dog appearing outside a family’s home.  It grows and grows the more family members see it. Only Small, the youngest of the Hope family, has the courage to face it.
Age: 6+


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Pirates Aren’t Scared of the Dark! – Maudie Powell-Tuck and Alison Edgson

Freddie is sleeping outside in his amazing pirate tent. It’s brilliant! But then his torch goes out and he hears a rustle, rustle, rustle in the dark. Suddenly Freddie doesn’t feel very brave.
Age: 4+


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The Black Rabbit – Phillippa Leathers

Rabbit is being chased by a big, scary black rabbit. Will he ever be able to escape?
Age: 3+


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The Dark – Lemony Snicket and Jon Klassen

The story of Laszlo and how he stopped being afraid of the dark.
Age: 5+


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The Big Match – Joan Stimson and Jan Lewis

Arthur is frightened of failing in his first appearance in a school football match. A useful, fun discussion book – part of a series of books about Worried Arthur.
Age: 3+


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Little Mouse and the red wall – Britta Teckentrup

What lies beyond the red wall? Mouse’s friends don’t know – but that doesn’t stop them feeling scared. Can Mouse find the courage to travel into the unknown, where a world of freedom and possibility awaits?
Age: 4+


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Orion and the Dark – Emma Yarlett

Orion is scared of a lot of things.  Most of all, he’s scared of the dark.  One nigh, Dark comes to show Orion how the world looks from his point of view.
Age: 4+


 

Bedtime Worries and Struggles

Bedtime can be a stressful experience for all involved. Sharing stories about bedtime can put a child’s mind at ease and make any worries or fears easier to cope with. After all, who doesn’t like a snuggle and a story before they go to sleep?


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Goodnight, Mr Panda
by Steve Antony

Mr Panda and his friends are getting ready for bed. But some won’t brush their teeth, others won’t have a bath, and one won’t even wear pyjamas! It’s down to Mr Panda to show them how to do bedtime properly.
Age: 3+


Emily Brown and the Thing
by Cressida Cowell and Neal Layton

A humorous book with a very positive message about night time fears.
Age: 3+


Image result for The Night Bear

The Night Bear
by Ana and Thiago de Moraes

After dark, the Night Bear goes on the hunt for his favourite snack: delicious nightmares. But one night, he almost munches on a dream of unicorns and rainbows by mistake – yuck! It might not be his up of tea, but surely there’s someone who might like it?
Age: 3+


Image result for Magnus and the night lion

Magnus and the Night Lion
by Sanne Dufft

Magnus is a bold knight during the day but is afraid of the Shadowman at night. Grandma gives him a toy lion to help protect him from his dreams and together they conquer his fears.
Age 5+


Dinosaur Sleepover 
by Pamela Duncan Edwards and Deborah Allwright

A young boy who is anxious about staying over at a friend’s house reassures his dinosaur and discovers how much fun a sleepover can be.
Age: 4+


Image result for Five minutes to bed!

Five Minutes to Bed!
by Richard Dungworth and Sharon Harmer

It’s bedtime but the pirate crew aren’t tired so the Captain gives them jobs to do.
Age: 3+


Image result for There's a walrus in my bed!

There’s a Walrus in my Bed
Ciara Flood

It’s Flynn’s first night in his big bed. However there is little sleep involved as a walrus has moved in making life very difficult for everyone!
Age 3+


Stormy Weather
by Debi Gliori

Various animal mothers reassure their babies that, whatever happens in the night, they are safe with them.
Age: 3+


Image result for Goodnight everyone

Goodnight Everyone
by Chris Haughton

The sun is going down and everyone is sleepy.  Well, almost everyone.  A lovely gentle bedtime read that may make you feel sleepy, too.
Age: 2+


Goodnight, Harry
by Kim Lewis

Harry the elephant can’t get to sleep and gets very worried and upset. His friends Lulu and Ted come to his rescue and he finally finds sleep.
Age: 2+


Image result for i don't want to go to bed tony ross

I Don’t Want to Go to Bed
by Tony Ross

The little princess doesn’t want to go to bed, but the king and queen are firm and, after several attempts, they succeed. Fun with lots of child appeal.
Age: 4+


There’s No Such Thing as Monsters!
by Steve Smallman and Caroline Pedler

Reassuring look at Little Bear’s night worries, sleeping in his own bedroom. He is scared that monsters are lurking everywhere, but each has a practical explanation.
Age: 3+


Can’t You Sleep, Little Bear?
by Martin Waddell and Barbara Firth

Little Bear is afraid of the dark in the back of the cave, so Big Bear brings him a tiny lantern – but to no avail. It is really the dark outside that Little Bear is afraid of. Big Bear takes him out and shows him the moon and Little Bear finally falls asleep.
Age: 3+


Image result for Molly and the night monster

Molly and the Night Monster
by Chris Wormell

Reassuring story with beautiful illustrations. About a young girl who hears a noise on the stairs and imagines all sorts of horrible creatures until she discovers that the ‘monster’ is just her mum.
Age: 3+


Useful Organisations

NHS:
Helpful advice and information about sleep and bedtime.

Supernanny:
Advice, tips and information about bed time routines, and the transition to ‘big kid beds’.

Confidence

The world can be a scary place for small people.  Reading stories about other children overcoming their fears and becoming confident can help to make the world a bit less frightening.


Image result for Be brave little penguin / Giles Andreae, Guy Parker-Rees.

Be brave little penguin
by Giles Andreae

Little Penguin Pip-Pip would love to join in with all his friends swimming in the sea, but there’s just one problem – he’s scared of water. Can Pip-Pip overcome his fears and finally take the plunge? This irresistible story shows that sometimes all it takes is a little bit of encouragement – and a whole lot of heart – to finally make that leap!
Age: 3+


Image result for The Koala Who Could

The Koala Who Could
by Rachel Bright and Jim Field

Sometimes change comes along whether we like it or not . . . but if you let it, change can be the making of you. Kevin the Koala discovers this and more in this delightful picture book.
Age: 3+


Image result for The lion inside / Rachel Bright, Jim Field.

The Lion Inside
by Rachel Bright and Jim Field

Being little isn’t always easy.  But when Mouse sets off on a journey to find his roar, he discovers that even the smallest creature can have the heart of a lion.
Age: 3+


Image result for Star friends / Tracey Corderoy, Alison Edgson.

Star Friends
by Tracey Corderoy and Alison Edgson

Gentle story about a little alien who is scared of everything, but once he has made a friend, his confidence begins to grow
Age: 3+


Image result for Jabari jumps / Gaia Cornwall.

Jabari jumps
by Gaia Cornwall

Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. In a sweet tale of overcoming your fears, debut author-illustrator Gaia Cornwall captures a moment at the swimming pool between a patient and encouraging father and a determined little boy you can’t help but root for.
Age: 3+


Image result for Think big! / written by Kes Gray ; illustrated by Nathan Reed.

Think big!
by Kes Gray

Humpty Dumpty and his nursery rhyme friends are discussing what they want to be when they grow up. Humpty wants to be a boiled egg, but his friends are encouraging him to think bigger! ‘You could be an artist!’ said Little Boy Blue. ‘Look for clues and become a detective!’ said Little Bo Peep. ‘Buy a pair of football boots and become a footballer,’ said Wee Willy Winky. Will Humpty think big and reach for the stars?
Age: 3+


Girls can do Anything
by Caryl Hart

Challenges all female stereotypes with strong positive role models. The rhyming texts makes this fun to read aloud.
Age: 4+


The Great Big Book of Feelings
by Mary Hoffman and Ros Asquith

All sorts of children in lots of different circumstances respond to the question ‘How are you feeling today?’
Age: 3+


Wibbly Pig’s Silly Big Bear
by Mick Inkpen

Simple story about Wibbly Pig’s silly big bear who has loads of things he can’t do, so what is he good for? The answer if lots of things, illustrating that being clever is not all that counts!
Age: 2+


Two Shy Pandas
by Julia Jarman and Susan Varley

Panda and Pandora live next door to each other but are too shy to say hello and play together.  Will these two shy, lonely little Panda’s ever get the courage to speak to each other?
Age: 3+


Image result for A little bit brave / Nicola Kinnear.

A little bit brave
by Nicola Kinnear

Logan is a stay-at-home bunny – but he’s about to discover how brave he really is. It’s time for his first adventure, and he doesn’t want to go. But there’s an amazing world outside, if he can just pluck up courage to look. This is a funny, reassuring story which shows that we’re all braver than we think.
Age: 3+


Sophie Shyosaurus
by Brian Moses and Mike Gordon

Sophie is a very shy dinosaur. She hates meeting someone new or having to stand up and talk in school. Will she ever stop being so shy?
Age: 3+


Miss Hazeltine’s Home for Shy and Fearful Cats
by Alicia Potter and Birgitta Sif

This book is full of scaredy cats. Cats terrified of mice, cats frightened of birds; cats who can’t pounce, cats who won’t purr. Miss Hazeltine takes them all into her Home for Shy and Fearful Cats and she teaches them everything she knows, but will Miss Hazeltine be able to help the most shy and fearful kitty of them all?  This is a story about conquering your fears, being brave and finding your moment to shine.
Age: 4+


Useful Organisations

Supernanny:
Advice and ideas on how to support your child to gain confidence.

Worries and Anxieties

Feeling worried or anxious is difficult for any of us to deal with. Sometimes it makes us feel strange and our tummies hurt. Sharing these books with your children might help them to recognise when they are worried and help them to find ways to manage their anxiety.
You might also like the books in these collections: ‘Feelings and Emotions‘ ‘Fears and Phobias‘ and ‘Mental Health and Wellbeing‘.


Image result for Feeling worried! / written by Kay Barnham

Feeling worried! 
by Kay Barnham

Annie is great at giving out advice. She helps a friend who is worried about where she will live because her parents are splitting up, and supports a new girl at school who is worried about making friends. But soon, it’s Annie’s turn to feel worried because she has to go to the dentist. Will she remember her own words of advice? Each title in this series helps children to understand and deal with their feelings in a reassuring way.
Age: 5+


Worry Angels
by Sita Brahmachari and illustrated by Jane Ray
Age range: 8+

Amy May knows about webs of worries – so many people she meets are caught in them, from her own artist dad to newly arrived refugee Rima and her family. By being brave enough to open up her worry box, Amy May helps all those around her find a way forward. Particularly suitable for struggling, reluctant and dyslexic readers.


The Worrysaurus
by Rachel Bright and Chris Chatterton

It’s a beautiful day and Worrysaurus has planned a special picnic. But it isn’t long before a small butterfly of worry starts fluttering in his tummy. What if he hasn’t brought enough to eat? What if he gets lost in the jungle? What if he trips and falls? What if it rains? Can Worrysaurus find a way to chase his fears away and have fun?Age: 3+


Silly Billy
by Anthony Browne

Billy is a bit of a worrier.  He worries so much that he can’t sleep.  Grandma knows just what he needs to help him overcome his fears.
Age: 4+


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Questions and Feelings About: Worries
by Paul Christelis and illustrated by Ximena Jeria
Age range: 5+

A gentle, down to earth book for addressing the things that can cause
children to be anxious and worried. Mindfulness expert Paul Christelis
expertly explores everyday situations in picture book form, helping children to recognise signs of worry and giving them reassurance and simple suggestions on how to cope with any worries


Lion’s in a Flap
by Sue Graves and Trevor Dunton

This is a great book for an adult to share with an anxious child.  It explains what it feels like when you are very worried and suggests a couple of simple strategies to help make things feel better.  The illustrations provide some humorous relief.
Age: 3+


Worries Go Away!
by Kes Gray and Lee Wildish

When a little girl feels worried she goes into a world of her own. At first the world is full of cream cakes and cola, but soon the worries begin to take hold. Only her family and friends can help.
Age: 3+


All Birds Have Anxiety
by Kathy Hoopmann
Age range: 6+

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-today, and how to begin to deal with it. The combination of understanding and gentle humour makes this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.


Outsmarting Worry
by Dawn Huebner, illustrated by Kara McHale
Age range: 9+

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13-year olds and the adults who care about them a specific set of skills that makes it easier to face – and overcome – worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.


The Huge Bag of Worries
by Virginia Ironside and Frank Rodgers

Jenny has started to worry.  She worries about everything and soon the worries start to follow her wherever she goes.  This is a good book for starting a discussion about sharing your worries to stop them getting bigger.
Age: 5+


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Grobblechops
by Elizabeth Laird, illustrated by Jenny Lucander
Age range: 5+

Amir doesn’t want to go to bed. He is scared of the dark and afraid there might be a monster under his bed; a monster called Grobblechops who has huge teeth and growls like a tiger. Dad reassures Amir that if he growls louder, the monster will go away – but Amir can’t help catastrophising and worrying that Grobblechops’s mum and dad will join in the fight and eat him up. Luckily, Amir’s dad is a bit of an expert when it comes to monsters, and can rationalise and defuse all his son’s anxiety to the point where Grobblechops becomes a friend rather than a threat.
Stunning, collage-style illustrations reflect the quelling of Amir’s fears as Grobblechops and his parents subtly mutate from frightening to friendly.


Image result for Charlie Star / Terry Milne.

Charlie Star
by Terry Milne

Charlie is an anxious dachshund who worries that something terrible might happen if he doesn’t keep to his daily rituals. After he is called upon to help rescue a friend and in the rush forgets his rituals, Charlie discovers that he doesn’t have to be ruled by them and that change can have really positive outcomes.
Age: 4+


William Worrydactyl
by Brian Moses and Mike Gordon

William is a little dinosaur who worries every day about everything.  Will his Mum be able to help him become more confident?  Will he ever stop worrying?
Age: 4+


Image result for Ruby's worry / Tom Percival.

Ruby’s Worry
by Tom Percival

Perfectly happy Ruby discovers just how big a worry can get! Luckily she finds the solution – to talk about it!
Age: 3+


The Black Dog
by Levi Pinfold

In this modern fairy tale about the power of fear, a black dog appearing outside a family’s home.  It grows and grows the more family members see it. Only Small, the youngest of the Hope family, has the courage to face it.
Age: 6+


What’s worrying you?
by Molly Potter

We all have worries now and then, but sometimes worries can feel like they’re getting bigger and bigger, like you can’t control them any more. What do you do then? ‘What’s worrying you?’ is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings.
Age: 3+


Me and My Fear
written and illustrated by Francesca Sanna
Age range: 5+

When a young girl has to travel to a new country and start at a new school, her Fear tells her to be alone and afraid. How can she hope to make friends if she doesn’t understand their language? A heart-warming and relevant new tale from the bestselling author and illustrator of The Journey, this book shows us the importance of sharing your Fear with others – after all, everyone carries a Fear with them, even if it’s small enough to fit into their pocket!


Ready Rabbit?
by Fiona Roberton

Little Rabbit has been invited to a party, but is not at all sure that it will be as fun as everyone says. It’s nearly time to go to the party, but there are just a few small worries standing in the way. Yes, there will be cake and carrots – but what if it’s too loud? And what if Rabbit gets tired and wants to come home? This is an empowering story about the fun you can have when you overcome your fears.
Age: 3+


The Worry Monster
by Caroline Uff

Who wants a worry monster?  Sally doesn’t – but it won’t stop following her everywhere.  How can she make it go away?  A gentle tale about tackling worries and why it’s good to tell the truth.
Age: 4+


The Worry Website
by Jacqueline Wilson

Is anything worrying you?  Do you have problems?  Don’t know where to turn for help?  Log on to the Worry Website, type in your worry and wait for the good advice to flow in.
Age: 9+


Useful Organisations

Action for Children:
Help and information to spot signs and behaviours that could point to needing more support in regards to mental health.

Mental Health Foundation:
Giving support, information and help about mental health for children.

NHS:
Information about anxiety in children.

Young Minds:
Support and advice for young people.

Fears and Phobias

We all feel scared of things sometimes but, when you are very little, scary things can seem HUGE.  Sharing these books might help bring some of those fears down to size.


Image result for The elephant who was scared

The Elephant Who Was Scared
by Rachel Elliot

When Little Elephant can’t find his mummy, the jungle seems a scary place. Among the spooky noises and dark shapes, he meets a lost leopard cub. How will the frightened pair find their way home?
Age: 3+


Image result for The fox in the dark

The Fox in the Dark
by Alison Green and Deborah Allwright

Who’s afraid of the fox in the dark?  Rabbit is, so are Duck, Mouse and Lamb.  This amusing bedtime book follows these animals as they come face to face with the fearsome fox.
Age: 3+


The Black Dog
by Levi Pinfold

In this modern fairy tale about the power of fear, a black dog appearing outside a family’s home.  It grows and grows the more family members see it. Only Small, the youngest of the Hope family, has the courage to face it.
Age: 6+


Image result for Pirates aren't scared of the dark! / Maudie Powell-Tuck, Alison Edgson.

Pirates Aren’t Scared of the Dark!
by Maudie Powell-Tuck and Alison Edgson

Freddie is sleeping outside in his amazing pirate tent. It’s brilliant! But then his torch goes out and he hears a rustle, rustle, rustle in the dark. Suddenly Freddie doesn’t feel very brave.
Age: 4+


The Black Rabbit
by Phillippa Leathers

Rabbit is being chased by a big, scary black rabbit. Will he ever be able to escape?
Age: 3+


The Dark
by Lemony Snicket and Jon Klassen

The story of Laszlo and how he stopped being afraid of the dark.
Age: 5+


The Big Match
by Joan Stimson and Jan Lewis

Arthur is frightened of failing in his first appearance in a school football match. A useful, fun discussion book – part of a series of books about Worried Arthur.
Age: 3+


Image result for Little Mouse and the red wall / Britta Teckentrup.

Little Mouse and the red wall
by Britta Teckentrup

What lies beyond the red wall? Mouse’s friends don’t know – but that doesn’t stop them feeling scared. Can Mouse find the courage to travel into the unknown, where a world of freedom and possibility awaits?
Age: 4+


Image result for Orion and the Dark / Emma Yarlett.

Orion and the Dark
by Emma Yarlett

Orion is scared of a lot of things.  Most of all, he’s scared of the dark.  One nigh, Dark comes to show Orion how the world looks from his point of view.
Age: 4+


Useful Organisations

NHS:
Information about anxiety in children.

Young Minds:
Support and advice for young people.

Mental Health and Wellbeing

Taking care of ones mental health and wellbeing is important, books can help explain to children how to deal with their feelings and emotions, and give helpful tips on how to cope and deal with those feelings.


Image result for Your mind is like the sky

Your mind is like the sky
by Bronwen Ballard

Your mind is like the sky. Sometimes it’s clear and blue – but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits. Tips on mindfulness and extra resources for parents are included at the back of the book.
Age: 5+


Up and Down Mum
by Child’s Play and Wellcome Trust and illustrated by Summer Macon
Age range: 3+

Living with Mum is a bit like a roller coaster ride. At times, she is excited and full of energy, but at others, she is tired and withdrawn. But she’s always my mum, and we’re sharing the ride. For children who grow up in the care of a parent with mental health problems, life can be filled with anxiety and uncertainty. With the aid of a clear and simple information spread, this story helps us to understand the causes of mental illness and how we can learn to live with someone who has it. Developed in close consultation with families with parental mental health conditions and created in collaboration with the Wellcome Trust.


Image result for Breath by breath : a mindfulness guide to feeling calm / Paul Christelis

Breath by breath
by Paul Christelis

Follow 3 children and how they all deal differently with feeling calm. Contains notes for parents and teachers.
Age: 6+


Self-esteem and mental health
by Anna Claybourne

Growing up isn’t always easy – your brain is changing and there’s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it’s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Age: 9+


Happy
by Nicola Edwards

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.
Age: 5+


Image result for Double Felix"

Double Felix
by Sally Harris and illustrated by Maria Serrano
Age range: 7+

He skips every second step when he takes the stairs, taps door handles twice and positions objects in pairs. The problem has become so bad that Felix is on the verge of being expelled from school because the principal has had enough of trying to run the school around his very specific rules. Then Charlie Pye arrives and turns his world upside down. She is grown up with very few rules. She eats cereal for lunch, calls a boat home, and has a very loose interpretation of school uniform. The question is, can Felix ever learn to be wrong when he is so obsessed with being right?


Image result for Calm : mindfulness for kids / written by Wynne Kinder, M. Ed.

Calm: mindfulness for kids 
by written by Wynne Kinder, M. Ed.

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them – while having fun at the same time. This book is packed with activities – make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world.
Age: 7+


Image result for Harry in a hurry / Timothy Knapman, Gemma Merino.

Harry in a hurry
by Timothy Knapman

A retelling of Aesop’s fable. The Hare learns that you don’t always have to do everything as fast as you can to enjoy life.
Age: 3+


What is mental health? Where does it come from? and other big questions
by Lucy Maddox

Exploring and explaining the range of mental health, from wellbeing through to mental health problems, in a non-stigmatising, accessible and accurate way. This book is about the whole range of mental health, from feeling good and being able to do what we like, to needing extra help with thoughts or feelings or behaviours that have got out of hand. Having a mental health problem is part of the range of human experiences that any of us could have, and the book includes pieces from a range of contributors who share their experiences realting to mental health. Mental health problems can be frightening to experience, but there is help available and this book includes useful skills that can boost mental healthiness.
Age: 9+


Image result for the colour thief"

The Colour Thief: A families’ story of depression
by Andrew Fusek Peters and Polly Peters and illustrated by Karin Littlewood
Age range: 5+

The Colour Thief is a simple, heart-warming tale which helps to open up the
conversations around depression and to support young children whose families have been affected. We follow a young boy who loves spending time with his dad, doing fun things together. When his father becomes sad and distant, he doesn’t understand and believes he has done something to make his dad so, despite being told otherwise. Narrated from the child’s perspective, this is the perfect book to read with children who are trying to understand the 11 cause and effects of depression and reassure them that depression passes, and their parents are not lost to them.


What’s going on inside my head?
by Molly Potter

We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? This is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start.
Age: 5+


Image result for Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley.

Mental well-being and mindfulness
by Ryan Wheatcroft

Introduces the importance of looking after your mind as well as your body. Looks at anxieties and self esteem etc and has guidance notes for parents and teachers at the back.
Age: 6+


How Not to Lose It: Mental Health Sorted
by Anna Williamson and illustrated by Sophie Beer
Age range: 9+

Family. Friends. Exams. Are you finding life a struggle? At times, it can feel like nothing but problems and pressure. But the good news is that even if you’re struggling to think straight, you can learn to be the boss of your brain. Creating healthy habits. Staying in the moment. Breaking negative thought patterns. Finding things to be happy about. Tricks like this are like taking your mood to the gym – helping you feel good and bounce back from obstacles. Attitudes, fears, stress levels: take charge of yours right now!


Useful Organisations

Action for Children:
Help and information to spot signs and behaviours that could point to needing more support in regards to mental health.

Mental Health Foundation:
Giving support, information and help about mental health for children.

NHS:
Information about anxiety in children.

Young Minds:
Support and advice for young people.

To Rise Again at a Decent Hour by Joshua Ferris

About the book

There’s nothing like a dental chair to remind a man that he’s alone in the world . . .

Paul O’Rourke – dentist extraordinaire, reluctant New Yorker, avowed atheist, disaffected Red Sox fan, and a connoisseur of the afternoon mochaccino – is a man out of touch with modern life. While his dental practice occupies his days, his nights are filled with darker thoughts, as he alternately marvels at and rails against the optimism of the rest of humanity.

So it goes, until someone begins to impersonate Paul online. What began as an outrageous violation of privacy soon becomes something far more soul-frightening: the possibility that the virtual ‘Paul’ might be a better version of the man in the flesh . . .

Reviewed by Waterlooville

“Mixed feelings. Some could not finish it but others found it memorable and thought provoking”

star rating ***

 

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Worries and Anxieties

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Feeling worried or anxious is difficult for any of us to deal with. Sometimes it makes us feel strange and our tummies hurt. Sharing these books with your children might help them to recognise when they are worried and help them to find ways to manage their anxiety.

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Lion’s in a Flap – Sue Graves & Trevor Dunton

This is a great book for an adult to share with an anxious child.  It explains what it feels like when you are very worried and suggests a couple of simple strategies to help make things feel better.  The illustrations provide some humorous relief.
Age: 3+

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Silly Billy – Anthony Browne

Billy is a bit of a worrier.  He worries so much that he can’t sleep.  Grandma knows just what he needs to help him overcome his fears.
Age: 4+

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The Black Dog – Levi Pinfold

In this modern fairy tale about the power of fear, a black dog appearing outside a family’s home.  It grows and grows the more family members see it. Only Small, the youngest of the Hope family, has the courage to face it.
Age: 6+

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The Huge Bag of Worries – Virginia Ironside & Frank Rodgers

Jenny has started to worry.  She worries about everything and soon the worries start to follow her wherever she goes.  This is a good book for starting a discussion about sharing your worries to stop them getting bigger.
Age: 5+

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The Worry Monster – Caroline Uff

Who wants a worry monster?  Sally doesn’t – but it won’t stop following her everywhere.  How can she make it go away?  A gentle tale about tackling worries and why it’s good to tell the truth.
Age: 4+

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The Worry Website – Jacqueline Wilson & Nick Sharratt

Is anything worrying you?  Do you have problems?  Don’t know where to turn for help?  Log on to the Worry Website, type in your worry and wait for the good advice to flow in.
Age: 9+

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William Worrydactyl – Brian Moses & Mike Gordon

William is a little dinosaur who worries every day about everything.  Will his Mum be able to help him become more confident?  Will he ever stop worrying?
Age: 4+

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Worries Go Away! – Kes Gray & Lee Wildish

When a little girl feels worried she goes into a world of her own. At first the world is full of cream cakes and cola, but soon the worries begin to take hold. Only her family and friends can help.
Age: 3+

 

What's Worrying You? [Book]

What’s worrying you? – Molly Potter

We all have worries now and then, but sometimes worries can feel like they’re getting bigger and bigger, like you can’t control them any more. What do you do then? ‘What’s worrying you?’ is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings.
Age: 3+

 

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Charlie Star – Terry Milne

Charlie is an anxious dachshund who worries that something terrible might happen if he doesn’t keep to his daily rituals. After he is called upon to help rescue a friend and in the rush forgets his rituals, Charlie discovers that he doesn’t have to be ruled by them and that change can have really positive outcomes.
Age: 4+

 

 

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Worry Monster – Caroline Uff

Sally eats a whole chocolate cake and lets Eric the dog take the blame. After that, the worry monster starts visiting her and growing in size until Sally confesses to mum.
Age: 3+